Health from Janet & Bruce

Working your cardiovascular system is essential for good health and having equipment allows you to work out even when the weather does not permit walking or running outdoors.

Strength training is essential to maintain and build muscle. This is important since we tend to lose muscle as we age. Our weight machines make strength training easy.

We like full spectrum infrared saunas. Benefits include improved circulation, lower blood pressure, detoxification, weight loss, reduced stress, pain relief and reduced inflammation.

Power plates provide some of the same benefits as exercise such as muscle toning, weight loss and increasing bone density. They also help with balance. They can be helpful for people who are having difficulty with traditional exercise due to injury or aging.